[CROWD CHEERING]
>> VOICEOVER: Standing long jump for distance.
[CROWD CHANTING]
>> VOICEOVER: Hips, knees and ankles -
bent and soft, ready to spring.
Feet -
two-footed take-off.
Extend through hips, knees, and push down through the feet.
[UPBEAT, RHYTHMIC MUSIC]
>> VOICEOVER: Arms -
drive the arms forwards and upwards for extra lift.
Land -
two-footed landing, with soft knees
that sink into the landing for balance.
Focus -
up and forwards for balance.
[UPBEAT, RHYTHMIC MUSIC]
[CROWD CHEERING]