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My daily routine challenge - Roman Kemp

Audio described with transcript


[Roman Kemp] Hey, how's it going?

It's Roman Kemp and I'm absolutely honoured to be part of this weeks, Premier League Primary Stars Challenge. Which is all about looking after yourself.

It's so important, with everything that's going on, to make sure that you check-in with yourself and make sure you're happy.

Make sure, you know, you've got your routine. Make sure that you're doing things you love to do and also, making time for those things.

For an example, right.

I get up at 5am. That's when the alarm goes off, to make sure I'm in at 6am, for the breakfast show, every day.

But, when I get home from work, I make sure I set aside time to do the things that make me happy and help me relax.

For instance, I do some exercise, I kick a ball about, as much as I can. Inside the house, I talk to my friends. I speak to my family.

And make sure I set aside enough time, so that I can watch the football, in the evenings. Which is a life saver.

So, this weeks Premier League Primary Stars Challenge, is to show me in the daily routine template, right.

What is your routine? Give yourself those little moments throughout the day.

So, I want you to fill that in for me, please. And, send it to us on social media.

Use that hashtag, #PLPrimaryStars.

I can't wait to see what you guys get up to, during your days, I really can't.