[CROWD CHEERING]

 

>> VOICEOVER: Standing long jump for distance.

 

[CROWD CHANTING]

 

>> VOICEOVER:    Hips, knees and ankles -

bent and soft, ready to spring.

Feet -

two-footed take-off.

Extend through hips, knees,

and push down through the feet.

 

[UPBEAT, RHYTHMIC MUSIC]

 

>> VOICEOVER:    Arms -

drive the arms forwards and upwards for extra lift.

Land -

two-footed landing, with soft knees

that sink into the landing for balance.

Focus -

up and forwards for balance.

 

[UPBEAT, RHYTHMIC MUSIC]

 

[CROWD CHEERING]