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Ben Shires - Super Movers warm-up challenge

Audio described with transcript


[Ben Shires]

Hi, I'm TV presenter and expert Super Mover, Ben Shires, and I'm here to set you this week's Premier League Primary Stars Challenge.

Now, when doing exercise, we can push our body to it's limit, which is why it is essential we warm up beforehand.

So, for this week, we want you to come up with a fun warm-up routine that gets the heart-rate rising and ends with a Super Move.

Once you've perfected your Super Movers routine, why not share a video of you performing it with us on social media?

Make sure you have the support of a parent or guardian and tag us using #PLPrimaryStars and #SuperMovers.

Good luck!