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Eat the rainbow

KS1/Foundation
PSHE

Eat the rainbow

KS1/Foundation
Nutrition, Health and wellbeing

This pack is all about the benefits of eating different fruits and vegetables. Pupils will identify a range of fruits and vegetables and build an understanding of the benefits of eating a range of fruits and vegetables by creating their own dream fantasy 5 A Day team.

What resources are in this pack?

How long does it take to deliver this pack?

clock 45mins - 1hr

Learning outcomes

Pupils will be able to:

  • identify a range of fruits and vegetables and the benefits of eating a balanced diet
  • understand the benefits for the body of eating a range of fruits and vegetables
  • understand how to make healthy choices.

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video

Film: Guess the Fruit

In this film players and football club staff give clues about mystery fruits and vegetables. Can you guess what fruit or vegetable they are describing?


video

Film: Eat the Rainbow

In this film players and club staff talk about the benefits of eating a variety of fruits and vegetables.



activity

Main activity: Fantasy 5 A Day Team

In this activity, pupils will identify a range of fruits and vegetables and build an understanding of the benefits of eating a range of fruits and vegetables by creating their own dream fantasy 5 A Day team.


activity

Home activity: Eat the Rainbow Challenge

In the following activity, pupils are challenged to put their learning into practice and ‘eat a rainbow’ by trying a range of fruits and vegetables throughout a week. Pupils can also consolidate their learning and compare different fruits and vegetables by creating their own 5 A Day cards.